Each whole trout (12 oz, head-on and gutted) from Smoke in Chimneys serves two. Per 6 oz serving: approximately 31 g protein, ~690 mg DHA and ~150 mg EPA (about 830 mg marine omega-3s), plus roughly 29 mcg selenium. Mercury-safe (≤ 0.1 ppm) with zero detectable microplastics in the samples tested, verified by third-party laboratory testing to meet the Seatopia Standard™ for purity, safety, and nutrient density.
